If you’re looking for a food to help your heart perform at its very best, dark chocolate may be a good choice. Just as with the caffeine found in coffee, after experiencing the so called “high”, your body will eventually hit a low. You will hear that raw chocolate is packed full of minerals, such as magnesium, iron, copper, zinc. It may help lower blood pressure Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate a day may keep the brain healthy and prevent memory decline in older people by preserving blood flow in working areas of the brain. Here are three more reasons why it's smart to keep chocolate in your diet. Goodman & Gilman’s the pharmacological basis of therapeutics, 10th ed.. New York: McGraw-Hill. Ageing Too Fast? But despite the fact that if eaten in moderation, chocolate, and that too dark chocolate, does have some health benefits. Thanks for sharing your eperience. Why chocolate is unhealthy for you In both the raw and roasted state, the cacoa/cocoa bean has an unpleasant taste due to the presence of a number of alkaloids, which include theobromine. NOW FOR 10 REASONS WHY CHOCOLATE, OR MORE SPECIFICALLY COCOA, IS GOOD FOR YOU: 1. ... Chocolate is Good for The Brain Notify me of follow-up comments by email. A review of studies of more than 114,000 people found that those who ate the most chocolate were 37 per cent less likely to have coronary heart disease and 29 per cent less likely to have a stroke than people who ate the least chocolate. Chocolate has been a worldwide favorite amongst people of all ages since its discovery. New York: Insight Books. Not a substitute for medical advice. COCOA MAY HELP PREVENT MEMORY LOSS. Not sure if it has the same health effects really but I’ve found that I completely replaced my coffee habit with the cocoa beans, and I feel a lot better for it. Notify me of follow-up comments by email. Since you were a child you've been told that chocolate destroys your teeth and makes you fat; well, now, ... 13 Reasons Why Chocolate Is Good for Your Health and Sexuality. This website uses cookies to improve your experience. 5 Makes you feel good London: Routledge. Too much milk may increase your risk of prostate cancer. I read this post, and then I read this: http://en.wikipedia.org/wiki/Theobromine Any excess consumption of this bar of chocolate will lead to weight gain as the added sugar in it has no nutritional value and only raises a person’s blood sugar levels to an extent where there is a danger of developing diabetes. Other evidence indicates that … This, however, it is untrue. I used to drink coffee in the mornings but rather than consume it the way my family has traditionally, I instead lightly roast the beans and brew them in hot water with some milk and a little honey and vanilla. 25 Bananas A Day For 7 Years: What Happened To Us? Conducting research in a laboratory can often feel isolated so Lisa prefers writing about scientific research in healthcare. But yea, I do not try to convince others against gluten just because I cannot process it. All about Asthma: Stop Suffering and Start Living. Hence, each person will define "toxins" in their own way. (1) Joel Hardman & Lee Limbird, ed. There are plenty of non-biased 3rd party funded studies to back this up that you could find in a matter of minutes on lexusnexus. It is recommended to avoid eating chocolate if a person is already suffering from gastroesophagul diseases. Many people can continue to enjoy a small raw chocolate treat without serious issues. The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian, or licensed nutritionist, or member of the clergy. 1-14. With all due respect, you are obviously both very sensitive to the alkaloids in cacao. She contributes stories about the latest research in all fields related to health. Celebrity Dentist Reveals Her Hidden Tricks for Teeth Whitening, Delicious and Healthy Lifestyle Tips to be active and Fit This Summer, Four Things to Know About the New Johnson & Johnson Covid-19 Vaccine, Maintaining the Levels of Vitamin D Receptor in Pancreatic Cells May Protect Against Diabetes, Bizarre Case of a Baby Born With Covid-19, A New Variant of Coronavirus is Here and Spreading Fast, Green Tea Extract May Help Against Down Syndrome, Best Plant-based Proteins Recommended by Top Dieticians, CDC is All Set to Release New Guidelines for Vaccinated People, Brain Cancer Treatment Using Seaweed Extract Found Effective, CDC Reports Three STDs To Increase up to 70% This Year. Caffeine is a component present in chocolate which stimulates the central nervous system, provides a boost of energy and can improve a person’s mood, but it has no nutritional value. Here are more reasons why you should eat aaall the chocolate when cravings call. Dark chocolate contains important antioxidants that help the body fight free radicals. No matter. These Hormones May Be Out Of Balance, Raw Food Lasagna Recipe – Low Fat, Oil, Salt & Gluten Free, Low-Fat Raw Vegan Mac And Cheese Recipe (gluten, oil and salt free), Chocolate & The Body Ecology Diet (B.E.D. The ‘high’ leads us to spend energy on pointless activities, destroying the planet in the end. Studies conducted on chocolate by consumer labs have shown that it contains a high amount of the toxic metal, cadmium. This is because it would have expended a good deal of energy in its attempt to try and rid itself of this toxic substance. 5. I am labelling the cacao bean as my "little treat". But many parents across the world consider this yummy delight to be a rather sinful indulgence which their children can do without. One day I looked at it and realized it was poisen and I couldn’t believe it. A review of studies of more than 114,000 people found that those who ate the most chocolate were 37 per cent less likely to have coronary heart disease and 29 per cent less likely to have a stroke than people who ate the least chocolate. I used to love eating it especially the dark varieties with high cocoa levels. If anyone has issues with any food not agreeing with them, no matter what it is, they should discontinue consuming it. (3) William Gervase Clarence-Smith (2000). I can understand that as I have mild celiacs (yes i was tested not self diagnosed) so i have to avoid most gluten. Yes it has high antioxidant properties, no it is not a "food" in the way fruit & veg are (i.e., it is not a staple). Chocolate is also linked with a lower risk of stroke and dementia, which arise out of the increased blood flow to the brain. People have been using it as presenting it to their loved ones as a gift or an excuse to indulge in it out of sheer love for it. But if you're still craving chocolate, try small amounts of high-quality dark chocolate with at least 70% cocoa. Eating too many caffeine containing foods such as chocolate may result in an irregular heartbeat or palpitations in heart patients and can also lead to anxiety, depression, restlessness, and insomnia. (2) Howell, L.L., Coffin, V.L., Spealman, R.D. The human kidney especially a diseased one may have trouble flushing out this toxic metal after heavy consumption of chocolate, hence affecting them severely. ), Theobromine, which is an alkaloid found in cacao does have an impact on the human central nervous system, smaller yet similar to caffeine and also stimulates the heart to a greater degree. The only recommended sweeteners are … This alkaloid is very similar to caffeine and is a known toxin for dogs, cats and other pets. Chocolate makes us happy in so many ways, but it also does so much more. What if we told you that letting your child have limited quantities of chocolate is not such a bad idea, after all? Out of the 13 grams of fat in the bar of chocolate, 8 grams comes from saturated fat which is known to elevate blood cholesterol. Chocolate is full of antioxidant power that can give you substantial health benefits such as lowered blood pressure and reduced stress. Raw chocolate contains the alkaloid called theobromine, and this is how it can affect your body: So, the health gurus and sellers who want to promote their raw chocolate/cacoa products will tell you it can help you stay healthy, fight off diseases such as cancer, deal with free radicals and do all sorts of amazing things …. What are your thoughts on this? If you want to get more antioxidants, you can eat more fruits and vegetables. Chocolate receives a lot of bad press because of its high fat and sugar content. ... [Top 10 Bad Things That Are Good For You] Appetite Control — Chocolate contains filling fiber, which is a natural appetite suppressant. This natural reaction to eating raw chocolate will fatigue your adrenal glands and thus impact negatively on your health. They also say that it contains flavonoids that are supposed to help deal with any damaging free-radicals in your body. Whenever I fall for the chocolate, I feel bad, get moodswing, angry depressed etc. Makes You Feel Good We are not doctors. Research shows that eating chocolate can increase your risk of heart disease, partially due to its blood pressure-lowering effects. Anybody who is trying to slim down or maintain their weight should limit their chocolate intake. https://www.livehealthy.chron.com/side-effects-eating-much-chocolate-9545.html, https://www.naturewood.com/7-side-effects-of-eating-chocolate/, Your email address will not be published. Thanks for the article! Required fields are marked *. Hi Your email address will not be published. I also added it to protien drinks, baked goods, everything. All Rights Reserved. Copyright © 2021 by Rawsomehealthy. Cacao beans have an intense bitter taste, which is mostly why they are processed to make chocolates … Home Chocolate 10 Convincing Reasons Why You Should Eat More Chocolate. no one understands. However, the dietary fat in chocolate is called "stearic acid," which does not affect blood lipids as much as some other types of fat. Chocolate is acidic in nature and acidic foods tend to increase the acid in your stomach. pp. It’s been around 5 years since we last tried chocolate. Everybody has an opinion. It can help you lose weight. I also look forward to my choffee way more. A bar of chocolate of weighing 44 grams contains 235 calories, 13 grams of fat, and 221grams of sugar. Is chocolate good or bad for kids? It is recommended to avoid eating chocolate if a person is already suffering from gastroesophagul diseases. I happen to agree with Miriam. According to some evidence, chocolate might cause poor bone structure and osteoporosis. Well, if so, this is the right article for you, and if not then you can definitely, after reading this, find more appreciation for chocolate in your heart! Email: lisa@askhealthnews.com, Please consider supporting us by disabling your ad blocker. Feel I have to do some emotional work to be clean from it. FREE TRAINING: 5 Steps Our Clients Use To Overcome Chronic Health Issues And Lose 10-50 Pounds Naturally. 4. It comes in all shapes and sizes. After all moderation is the key to any food consumption. 1. Relying on a small piece and that too occasionally to relieve stress is absolutely fine but overindulging in it can have serious adverse health effects on the stomach, the nervous and cardiovascular system. With Easter just around the corner, not only can you join in the chocolate fest (healthily), you can tell everyone just some of the reasons why your chocolate is a mood boosting, heart friendly, hormone balancing super-food (smug face)!. This isn't an excuse to indulge in a whole block but neuroscientists say that a single square of chocolate melted on the tongue causes a reduction in appetite! 2. Later they switch to coffee and alcohol when their receptors have become desensitized to cocoa. Bad news for chocoholics: Dark chocolate isn't so healthy for you after all. The antioxidant and anti-inflammatory power of chocolate is thought to come from a class of plant nutrients found in cocoa beans called flavonoids. Impact of Social Stress on Life and How to Cope With it? Chocolate is also high in magnesium which reduces water retention. In the end-each person to his/her own after reading, listening, and analyzing. I had the same problems with chocolate as well. (3), Theobromine can also cause restlessness, sleeplessness, tremors and anxiety. When we both switched to a raw vegan plan, we stopped eating chocolate. We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. Its consumption has been associated with acne, obesity, high … 10 reasons why you should eat chocolate. The Mayans considered chocolate to be the 'food of the Gods'. Save my name, email, and website in this browser for the next time I comment. It intensifies everything that is wrong in your life. Whether it’s a Reeses pumpkin, a chocolate-covered marshmallow in … Your email address will not be published. Chocolate makes you feel better. A dairy-free dark version of chocolate could be fine for consumption for such patients. Chocolate milk is rich in saturated fat and cholesterol - they can cause problems in excess, so watch your intake. Say what you will but I love the stuff. (2001). Miriam. 27 Mar. Yet, it isn’t. Some people can tolerate chocolate, but for those of us who can’t, it’s an addictive drug that’s as bad as heroin. Many people find comfort in consuming chocolate and find it to an anti-depressant as well. The mass distribution of these stimulants is the doings of the Devil. This new finding is promising, but it's not the only health benefit that seems to come as a result of eating chocolate. Behavorial and physiological effects of xanthines in nonhuman primates (1997) Psychopharmacology, 129 (1), pp. I get a very enjoyable buzz that does not leave me feeling taxed afterwards like coffee, and feelings of well being that last several hours afterwards. The loneliness is unbearable. My next battle is doing the same thing with ALL sugar products. 8 Damn Good Reasons to Eat All the Chocolate (Besides the obvious one.) In 2007, for example, researchers showed that it increased the diameter of coronary arteries, improving blood flow. Looking to balance your hormones, reverse your health challenges and drop weight naturally? Like anything though, if you’re sensitive to it, then don’t do it.
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