Helps relieve post-exercise aches and pains. Stretching the muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your posture. 3. There are many benefits to regular stretching. When designing a stretching protocol to gain the most out of your mobility and performance, I propose the following: begin the preparation for every training session with some type of aerobic activity (preferably cycling, swimming, or rowing because running requires too much range of motion and integrity) for three to five minutes. 8. Which of the following is true of static stretching? © 2005-2021 Healthline Media a Red Ventures Company. Choose your program, 30% off Women's health courses. This article explores the top 10 benefits of regular exercise, all based on science. C) Increased flexibility. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. A)Arm circle B)Trunk twist C)Straddle Stretch D)Triceps Stretch Here are 12 stretches to help relieve tension and things you can do to prevent tightness. 5. Promotes circulation. This one ties in all of the above benefits of stretching before a workout. But you can achieve the most benefits by stretching regularly, at least two to three times a week. Limited time! Many people know that stretching before physical activity is important, but stretching every day regardless of physical activity is important as well. Prepares the body for the stress of exercise. HELP ASAP!!! This is the most obvious benefit of regular stretching and usually the reason that people start a stretching programme. You also need a solid grasp of proper form and technique. THIS SET IS OFTEN IN FOLDERS WITH... Pe L2. Tight shoulders can affect your daily life. Stretching prior to exercise allows your muscles to loosen up and become better able to withstand the impact of the activity you choose to do. Good posture isn’t just about standing tall; it’s also how your body supports itself. Save now, Get Moving May! asked 5 minutes ago in Other by gaurav96 Expert (11.5k points) Which of the following is not a benefit of stretching? Decreases the risk of low-back pain. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. If this is the case, then you will benefit from performing a dedicated stretching routine. 9. 7. With which of the following activities should you stretch before participating in? Bring movement into your stretching. One of the main advantages of dynamic stretching is warming up the muscles to their working temperature, stretching them and therefore improving their function. It also works to release muscle tension. Poor circulation is not a benefit of stretching. Our website services, content, and products are for informational purposes only. Following are some of the most amazing stretching benefits for you to consider on adding stretching to your routine. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. Just like other forms of physical activity, your body needs time to get used to the stretches you’re performing. Approximately how many minutes should a person perform before participating in physical activities? 0 votes . Reduces muscular tension and enhances muscular relaxation. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Because a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements. Read on to learn more about the benefits of stretching, plus how to start a stretching routine. A) static stretching: B) ballistic stretching: C) With static stretching you lengthen the muscle and you might be feeling that it is working … For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching. Use dynamic stretches before exercise to prepare your muscles. Increased flexibility and range of motion. A typical Pilates workout includes a number of exercises and stretches. Field hockey, basketball, track Approx how many minutes of stretching should a person perform before participating in … The benefits of stretching include better blood circulation, flexibility, and range of motion. The benefits of stretch therapy The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, … For upper-body relief, try moves that stretch the shoulders, neck, and lower back. which of the following is not a benefit of stretching. 9 terms. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities. (1 point) 8. The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Being able to move a joint through its full range of motion gives you more freedom of movement. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains. Stretching can help heal an existing back injury by stretching the muscles. Healthline Media does not provide medical advice, diagnosis, or treatment. A) water: B) elastin: C) bone mass: D) all of the above: 3: Which of the following stretching techniques is not recommended? However, note that experts no longer recommend stretching before exercise. 3. emdjay23. Ballistic Stretching. A) joint health: B) increased growth potential: C) decreased heart disease risk: D) none of the above: 2: Which of the following is a type of connective tissue? Stretching allows your muscles to relax. answer. Regardless of your fitness level, there are a few standard safety tips for stretching that you should follow: Whether you’re new to exercise or a seasoned athlete, you can benefit from a regular stretching routine. Benefits of dynamic stretching A 2012 review of studies suggests that dynamic stretching may particularly benefit people who do sports that involve running and jumping. Helps reduce or manage stress. A. stress reduction B. increased heart rate C. increased flexibility D. increased blood flow weegy Decreases muscle stiffness and increases range of motion. With which of the following activities should you stretch before participating in? Specifically, the muscles of the […] Improves mechanical efficiency and overall functional performance. ... Al Meo defines the benefits … 0 votes . Many people are eager to get back to working out after taking a break during the pandemic, but before beginning a fitness routine, experts say it's…. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS). Increased speed and power c. Increased flexibility d. Minimized chances of injuries. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. You can also take the online quiz from the take AutoCAD Quiz Button. samidunes. You can stretch after each workout or athletic event, or daily after your muscles are warmed up. Rather than striving for the … 3. Warming up your body and stretching are very natural things to do, and there are many benefits to doing them. Neck and shoulder pain are common in sedentary jobs. 1)which of the following is not a benefit of stretching A)Poor circulation B)Increased speed and power C) Increased flexibility D)Minimized chances of injuries 2) Which of the following is NOT an upper body stretch? (1 point) A. Flexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. B)Increased speed and power. Poor circulation. This article lists 13 evidence-based benefits of…. muscle stiffness. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity. Many people know that stretching before physical activity is important, but stretching every day regardless of physical activity is important as well. Stretching is often done as a form of warming up before exercise, to decrease the risk of sports injury or to increase the range of motion of muscles and joints. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination. Definition. Hold each stretch for 30 seconds and avoid bouncing. Poor circulation b. What are the benefits of stretching? Which of the following is true regarding stretching? We’ll show you which exercises can help realign your posture…. You’ll … 12 Stretches to Help Relieve Tight Shoulders, The Every Woman’s Guide to Perfect Posture in 30 Days, 13 Benefits of Yoga That Are Supported by Science, The 9 Best Treadmills for Runners in 2021, What Muscles Do Planks Work? One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. Looking for a Hydrow Review? Search for an answer or ask Weegy. What is a documented benefit of stretching other than increasing flexibility? Rating. Tight muscles can lead to a decrease in your range of motion. When you’re experiencing stress, there’s a good chance your muscles are tense. Weegy: Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Treadmills are a great way to boost your training regimen. Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. A. D. hold stretch 15 seconds, perform 4 repetitions, 3 days a week 22 22. This exercise works on your entire body, relaxing all your muscles and fascia. Here are five benefits that stretching has. Stretching will allow one to age gracefully, muscles work more efficiently and show signs of aging much slower. 1. a. Fitness Terminology | 10 Popular Fitness Terms Defined, A Girls Guide To Gaining Muscle: Weight Training, 7 Ways to Stop Overeating Once and For All, How to Eat & Workout for an Ectomorph Body Type. Which of the following is NOT a benefit of stretching? Up to $550 OFF Certification Study Programs. A flexible muscle is less likely to become injured if you have to make … All rights reserved. PNF stretching ensures both the antagonist and agonist muscle groups of specific areas are alternately relaxed and contracted to attain this particular benefit. This AutoCAD MCQ Test contains 20 Multiple Choice Questions. Here are five benefits that stretching has. To gain the maximum benefit, you should do Pilates at least two or three times per week. Strive for symmetry. Which of the following is not a benefit of stretching. On the other hand, it haven't been demonstrated that stretching influence directly and improve cardiorespiratory system. Asked 1/15/2016 12:41:15 AM. C. Stretching can contribute to treatment of musculoskeletal pain. answered. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Since PNF stretching leads to a considerable improvement in flexibility, it helps to enhance motion. The Bend And Stretch. Reduced HDL cholesterol: Term. Stretching on a regular basis can have several health benefits. The result is a feeling of increased muscle control, flexibility, and range of motion. Performing stretches on a regular basis may improve your circulation. Stretching can improve posture. Here's the scoop according to Healthline's editorial team. Stretching will allow one to recover quicker, attain goals earlier and when incorporated into one’s exercise routine will allow a safeguard from injury. a. The static component of the stretch reflex persists as long as the muscle is being stretched. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, proprioceptive neuromuscular facilitation (PNF)-type stretching. Infuses You with Optimism. 6. Although there are several different stretching methods, the most performed method is static stretching. Stretching on a regular basis can have several health benefits. That puts you at risk for joint pain, strains, and muscle damage. D)Minimized chances of injuries. Get loosened up and work out the kinks with these 12 exercises you can do at your desk. Start studying lesson 1.1 - stretching lesson. Specifically, the muscles of the […] All Rights Reserved. That’s because your muscles tend to tighten up in response to physical and emotional stress. This exercise helps muscles to stay flexible, something which can prevent injuries and joint damage. 1 view. The elderly cannot benefit from stretching. On days you exercise: On days when you aren’t exercising, still plan to schedule at least 5 to 10 minutes of time for stretching. B. Stretching is not necessary for good flexibility if regular aerobic exercise is performed. Improves posture. You may notice postural improvements after 10 to 20 sessions. https://quizlet.com/412177789/balance-and-flexibility-flash-cards Autocad MCQ Test & Online Quiz; Below we have listed the few AutoCAD MCQ Questions that check your basic knowledge of AutoCAD. Well-stretched muscles hold less tension and, therefore, can help you feel less stressed. 1. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back. Tight muscles can cause poor posture. 30% off behavior change courses. Another reason that why we should stretch before and after exercises is to prevent muscles cramps or tightening, because if the muscles are not prepare to the intensity, they could response in a negative way. C. It can relieve muscle spasms or cramping. If you're wondering which muscles a plank works, you may be surprised to learn than it's a full body exercise. This is achieved through using isometric stretching together with passive stretching. Last medically reviewed on June 18, 2018. Copyright© The American Council on Exercise. Greater strength/power output C. Increased muscle temperature D. Increased velocity of nerve conduction E. All of the above (the correct answer) Explanation: (the correct answer) Explanation: Which of the following is NOT a lower body stretch? Here are ACE’s Top 10 Reasons for why you should always take the time to stretch: 1. A)Poor circulation. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain. Save up to $550 on study programs. lesson 1.4 - … By incorporating 5 to 10 minutes of dynamic and static stretches into your daily workout, you can increase your range of motion, improve your posture, and ease your mind. Exercising regularly has many benefits for your body and brain. (1 point) 10. It involves slowly stretching and then holding that stretch. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches. Chronically tense muscles tend to cut off their own circulation, resulting in a lack of oxygen and essential nutrients. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging. It may also help improve your performance in an athletic event or exercise. Stretching will allow one to age gracefully, muscles work more efficiently and show signs of aging much slower. 4. Try this 5-minute daily stretching routing to get you started. Which of the following is NOT a benefit of stretching? Which of the following is NOT an upper body stretch? Tight muscles can cause poor posture. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Limited time! Save now, Up to $400 off all Specialist Programs. Stretching will allow one to recover quicker, attain goals earlier and when incorporated into one’s exercise routine will allow a safeguard from injury. (1 point) 9. The following benefits all contribute to a healthier you! Learn vocabulary, terms, and more with flashcards, games, and other study tools. Question 7 Q: Which of the following is a benefit of a proper warm up and dynamic stretch prior to exercise? You can stretch any time during the day. Score 1 User: Stretching that uses neuromuscular reflexes to gain further stretching of the muscle is called _____. Increased speed and power c. Increased flexibility d. There are several types of stretching techniques, including: The most common forms of stretches are static and dynamic: If you’re new to a regular stretching routine, take it slow. When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps. Otherwise, you risk getting injured. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Do Mini Workouts Throughout the Day Provide the Same Benefit as One Continuous Workout? Updated 22 days ago|4/13/2021 8:45:57 AM. Get an answer. That, in turn, may help improve your posture. 20 terms. Neck stretch __ stretching is the most common form used today. Stretching increases blood supply to your muscles and joints, which allows for greater nutrient transportation and improves the circulation of blood through your entire body. Which of the following is not considered a benefit of stretching? 20 views. asked 4 days ago in Other by gaurav96 Expert (8.1k points) Which of the following is not a benefit of stretching? 1. a sensory organ in the muscles that relaxes them in response to static stretching 2. stretching that involves no movement during the muscle stretch ... All of the following are benefits of stretching except _____. The Answer: A Lot, Hydrow Review: We Tried The Tesla of Rowing Machines, How to Ease Back into Exercise Safely After a Long Break. which of the following is not a benefit of stretching. May reduce your risk of injury. Empower more clients. Poor circulation b. Improved metabolic adjustment to heavy work B. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break. 1 Answer/Comment. Regular stretching can help increase your flexibility, which is crucial for your overall health. Healthline 10. Stretching is a commonly used tool in pre-match preparation as well as in rehabilitation. Tension and stress headaches can interfere with your daily life. https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching The benefit of this is that you are able to better stretch the primary muscles by not allowing the supporting muscles the opportunity to be a limiting factor in how "good" a stretch you can attain for a particular exercise. Performing basic human movements with sub-optimal form will increase your risk of pain, injury, and having to pay an orthopedic surgeon the big bucks to get you back to normal. One study found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains. The dynamic component of the stretch reflex (which can be very powerful) lasts for only a moment and is in response to the initial sudden increase in muscle length. Limited time! Act quickly! New answers. monkeyt1012. Learn more about the benefits plus how to safely add stretching to your daily routine. Dynamic Stretching: (next section) Types of Stretching: (beginning of chapter) … 7. HELP ASAP!!! High School. A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain. There are different stretching techniques, which might benefit one or the other purpose. 2. s. Log in for more information. May reduce your risk of injury. Everyone's genetics for flexibility are a bit different. Question. Which of the following is not a benefit of cardiorespiratory exercise? See the 9 treadmills our team has handpicked as the best for serious runners. Which of the following is a benefit of stretching? Save now. Definition. When is the best time to stretch for increasing one's range of motion? User: Which of the following is a benefit of increased flexibility? This can help improve flexibility and reduce muscle tightness and pain. 1)which of the following is not a benefit of stretching. Skipping regular stretching means you risk losing the potential benefits. A flexible muscle is less likely to become injured if you have to make a sudden move. Health. Dynamic stretching is considered a _____ … ; However, reasons for stretching usually go much deeper than this. Muscle imbalances are common and can lead to poor posture. Without it, the muscles shorten and become tight. Stretching is a type of exercise that extends a muscle or muscle group. Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. The stretch reflex has both a dynamic component and a static component. A good example here would be the utilization of static vs. dynamic stretching in a pre-match warm-up or to increase range of motion in a flexibility session. Stretching on a regular basis can help increase your range of motion. Stretching can improve posture. Try this 5-minute daily stretching routing to get you started. When this happens, you increase the likelihood of straining the muscles in your back. Which of the following static training thresholds would you recommend? aim for 5 to 10 minutes of dynamic stretching prior to your activity, do another 5 to 10 minutes of static or PNF stretching after your workout. Use static stretches after exercise to reduce your risk for injury. Over the past few decades many experts have advocated that stretching … Because the lack of flexibility will contribute to injury. People who are stressed often have muscles contract. Improve Performance. D. Ballistic stretching is likely dangerous and should be avoided by athletes. Soccer. What purposes does stretching at the end of a workout serve? Expand your expertise. Stretching feels amazing for a variety of reasons. You have to select the right answer to the question.
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